Women’s Self-Defense Classes In Northern Virginia

Curated women’s self-defense classes in Northern Virginia, featuring practical safety training, beginner-friendly instruction, and community-focused programs.

Students celebrate after completing a women's self-defense seminar at One Spirit Martial Arts.

FREE Women’s Self-Defense Class June 25, 2026 in Herndon, VA

Post author:Thomas Fuller
Post published:January 26, 2026
Post category:Brazilian Jiu-Jitsu Events In Northern Virginia Martial Arts Events In Northern Virginia Self-Defense Classes In Northern Virginia Women’s Self-Defense Classes In Northern Virginia
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Free women's self-defense class using BJJ techniques, June 25th (7–8 PM) at Pedro Sauer Academy in Herndon, VA. Ages 12+ welcome and no experience is required.

Women's Self-Defense class at OSMA in Herndon, VA.

FREE Women’s Self-Defense Class at OSMA in Herndon, VA.

Post author:Thomas Fuller
Post published:November 30, 2025
Post category:Brazilian Jiu-Jitsu Events In Northern Virginia Martial Arts Events In Northern Virginia Self-Defense Classes In Northern Virginia Women’s Self-Defense Classes In Northern Virginia
Post comments:0 Comments

Join our women's BJJ self-defense class on Sunday, Dec 7 from 2–3 PM. Learn techniques to escape holds, stay safe, and control larger opponents with leverage.