FREE Women's Self-Defense Class at PSA in Herndon, VA on Thursday, June 25th, 2026!
In this hands-on Brazilian Jiu-Jitsu (BJJ) class, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.
Who should attend this event
Women and teens ages 12 and up who want practical self-defense skills in a safe, supportive training environment should consider attending this training session at Pedro Sauer Academy of Self-Defense in Herndon, VA.
whether you’re brand new to martial arts or simply looking to build confidence at your own pace.
What you should expect to learn
- Proven BJJ self-defense techniques to escape holds and pins
- How to stay safe under pressure
- Ways to control larger opponents using leverage, not strength
- Fundamental movements and positions taught with clarity and care
Why you should attend this event
This class focuses on realistic, effective self-defense, taught in a welcoming environment with trusted training partners.
No experience, uniforms, or special gear are required — just show up ready to learn, move, and grow more confident!
Where is the event being held
Pedro Sauer Academy of Self-Defense
510 Spring Street, Suite 130
Herndon, VA 20170
When is the event taking place
Thursday, June 25th, 2026
7:00 PM to 8:00 PM
About the Women’s Self Defense Class Instructor
This class is taught by BJJ instructor Eva K.
Eva is a black belt under Professor Pedro Sauer and has been studying Brazilian Jiu-Jitsu for over ten years.
Eva teaches both the kids and adult classes, including the women’s Jiu-Jitsu program, at Pedro Sauer Academy of Self-Defense (PSA) in Herndon, VA.
Also Featured on
This event was previously held in December 2025 and is usually scheduled around once per month.
This event is also listed on the Pedro Sauer Academy Women’s Self-Defense Classes page where you can find additional details about the class and the academy.
See also the Women’s Self-Defense class on meetup.com where we cross-post other self-defense events being held at PSA.
