Curated self-defense classes in Northern Virginia, including beginner-friendly training, practical safety skills, and community-focused programs.
Muay Thai and Kali Seminar with Guro Krysta Scharlach at Pedro Sauer Academy in Herndon, VA, June 27-28, 2026. All levels welcome, $20/session. Register now! 🥊
Train with UFC veteran Jeff Curran at this BJJ seminar in Herndon, VA on May 16, 2026. All levels are welcome: learn practical ground fighting techniques. 🤼
Learn practical self-defense in Herndon, VA w. beginner-friendly Brazilian Jiu-Jitsu focused on real-world positions, escapes, and high-percentage submissions.
Free Brazilian Jiu-Jitsu training for police officers in Herndon, VA: Learn control, restraint, and duty-belt tactics in this two-hour hands-on session. 🥋
Free women's self-defense class using BJJ techniques, Feb 1 (2–3 PM) at OSMA in Herndon, VA. Ages 12+ welcome and no experience is required. 🥋
Free Brazilian Jiu-Jitsu training for law enforcement in Bethesda, MD: Learn control, restraint, and duty-belt tactics in this two-hour hands-on session. 🥋
Join Brad Souders for an in-depth K-Guard gi technique seminar at Shark Pit Jiu Jitsu in Winchester, VA. All skill levels welcome 🥋
Hands-on striking seminar with Sam Yousefi at OSMA in Herndon, VA on January 10th, 2026: Practical MMA and boxing fundamentals in a focused one-hour session 🥊
Join our women's BJJ self-defense class on Sunday, Dec 7 from 2–3 PM. Learn techniques to escape holds, stay safe, and control larger opponents with leverage.