Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Learn practical self-defense in Herndon, VA w. beginner-friendly Brazilian Jiu-Jitsu focused on real-world positions, escapes, and high-percentage submissions.
Brazilian Jiu-Jitsu events in Northern Virginia, featuring seminars, open mats, scrimmages, and training opportunities hosted by local gyms and organizations.
Brazilian Jiu-Jitsu seminar for law enforcement officers at One Spirit Martial Arts (OSMA), Herndon, VA.
FREE Jiu-Jitsu For LEOs Seminar at OSMA in Herndon on March 7th!
Free Brazilian Jiu-Jitsu training for police officers in Herndon, VA: Learn control, restraint, and duty-belt tactics in this two-hour hands-on session. 🥋
Students celebrate after completing a women's self-defense seminar at One Spirit Martial Arts.
FREE Women’s Self-Defense Class Feb 01, 2026 in Herndon, VA
Free women's self-defense class using BJJ techniques, Feb 1 (2–3 PM) at OSMA in Herndon, VA. Ages 12+ welcome and no experience is required. 🥋
Free Brazilian Jiu-Jitsu (BJJ) training for law enforcement officers in Bethesda, MD: Learn control, restraint, and duty-belt tactics on January 31st, 2026. 👮♂️
Free Brazilian Jiu-Jitsu training for law enforcement in Bethesda, MD: Learn control, restraint, and duty-belt tactics in this two-hour hands-on session. 🥋
Brad Souders K-Guard gi technique seminar at Shark Pit Jiu Jitsu in Winchester, VA.
Brad Souders K-Guard Gi Technique Seminar at Shark Pit Jiu Jitsu in Winchester, VA
Join Brad Souders for an in-depth K-Guard gi technique seminar at Shark Pit Jiu Jitsu in Winchester, VA. All skill levels welcome 🥋
Women's Self-Defense class at OSMA in Herndon, VA.
FREE Women’s Self-Defense Class at OSMA in Herndon, VA.
Join our women's BJJ self-defense class on Sunday, Dec 7 from 2–3 PM. Learn techniques to escape holds, stay safe, and control larger opponents with leverage.