FREE Women’s Self-Defense Class Feb 01, 2026 in Herndon, VA
Free women's self-defense class using BJJ techniques, Feb 1 (2–3 PM) at OSMA in Herndon, VA. Ages 12+ welcome and no experience is required. 🥋
Brazilian Jiu-Jitsu events in Northern Virginia, featuring seminars, open mats, scrimmages, and training opportunities hosted by local gyms and organizations.
Free women's self-defense class using BJJ techniques, Feb 1 (2–3 PM) at OSMA in Herndon, VA. Ages 12+ welcome and no experience is required. 🥋
Join Brad Souders for an in-depth K-Guard gi technique seminar at Shark Pit Jiu Jitsu in Winchester, VA. All skill levels welcome 🥋
Join our women's BJJ self-defense class on Sunday, Dec 7 from 2–3 PM. Learn techniques to escape holds, stay safe, and control larger opponents with leverage.