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Promotional graphic for The Compound Duals – White Belts Volume I (gi), a team-based Brazilian Jiu-Jitsu tournament hosted by The Compound Fight House in Silver Spring, MD on March 07th, 2026.

The Compound Duals – White Belts Volume I (Gi)

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Post published:January 29, 2026
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The Compound Fight Club presents the Duals - White Belts Volume I (Gi) competition on March 07th, 2026 in Silver Spring, MD.

Students celebrate after completing a women's self-defense seminar at One Spirit Martial Arts.

FREE Women’s Self-Defense Class Feb 01, 2026 in Herndon, VA

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Post published:January 26, 2026
Post category:Brazilian Jiu-Jitsu Events In Northern Virginia Martial Arts Events In Northern Virginia Self-Defense Classes In Northern Virginia Women’s Self-Defense Classes In Northern Virginia
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Free women's self-defense class using BJJ techniques, Feb 1 (2–3 PM) at OSMA in Herndon, VA. Ages 12+ welcome and no experience is required. 🥋

Read more about the article Free Brazilian Jiu-Jitsu (BJJ) training for law enforcement officers in Bethesda, MD: Learn control, restraint, and duty-belt tactics on January 31st, 2026. 👮‍♂️

Free Brazilian Jiu-Jitsu (BJJ) training for law enforcement officers in Bethesda, MD: Learn control, restraint, and duty-belt tactics on January 31st, 2026. 👮‍♂️

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Post published:January 22, 2026
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Free Brazilian Jiu-Jitsu training for law enforcement in Bethesda, MD: Learn control, restraint, and duty-belt tactics in this two-hour hands-on session. 🥋

Brad Souders K-Guard gi technique seminar at Shark Pit Jiu Jitsu in Winchester, VA.

Brad Souders K-Guard Gi Technique Seminar at Shark Pit Jiu Jitsu in Winchester, VA

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Post published:January 15, 2026
Post category:Brazilian Jiu-Jitsu Events In Northern Virginia Martial Arts Events In Northern Virginia Self-Defense Classes In Northern Virginia
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Join Brad Souders for an in-depth K-Guard gi technique seminar at Shark Pit Jiu Jitsu in Winchester, VA. All skill levels welcome 🥋

Practical striking seminar with Sam Yousefi at One Spirit Martial Arts in Herndon, VA on January 10th 2026.

Boxing and MMA-Style Striking Seminar with Sam Yousefi

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Post published:December 22, 2025
Post category:Martial Arts Events In Northern Virginia Mixed Martial Arts Events In Northern VirginiaSelf-Defense Classes In Northern Virginia
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Hands-on striking seminar with Sam Yousefi at OSMA in Herndon, VA on January 10th, 2026: Practical MMA and boxing fundamentals in a focused one-hour session 🥊

Women's Self-Defense class at OSMA in Herndon, VA.

FREE Women’s Self-Defense Class at OSMA in Herndon, VA.

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Post published:November 30, 2025
Post category:Brazilian Jiu-Jitsu Events In Northern Virginia Martial Arts Events In Northern Virginia Self-Defense Classes In Northern Virginia Women’s Self-Defense Classes In Northern Virginia
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Join our women's BJJ self-defense class on Sunday, Dec 7 from 2–3 PM. Learn techniques to escape holds, stay safe, and control larger opponents with leverage.