Introduction to Self-Defense Course on April 02nd, 2026 at OSMA in Herndon, VA 🥋
Learn practical self-defense at OSMA in Herndon, VA on April 2nd, 2025 using concepts based on Brazilian Jiu-Jitsu (BJJ), with beginner-friendly instruction focused on real-world positions and submissions.
Drop-in fee for non-members is $20 and can be paid on-site.
Training emphasizes foundational BJJ concepts, including positional control, escapes, and high-percentage submissions.
No prior experience is required.
Instruction is paced for beginners, with an emphasis on safety, understanding, and building confidence on the mat.
Come ready to learn, move, and train in a supportive environment.
Who can attend this class
This adult class is suitable for ages 16 and up.
Where the event is being held
One Spirit Martial Arts
510 Spring Street, Suite 130
Herndon, VA 20170
When the course is taking place
This course will be held on Thursday, April 02nd 2025 from 6:00 PM to 7:30 PM at OSMA in Herndon, VA.
What to wear
This is a no-gi class focused on practical self-defense without the traditional uniform.
If you’re new, comfortable workout attire such as a T-shirt and athletic shorts is recommended.
Explore other training options
Refer to the Martial Arts Events In Northern Virginia category for other activities you can join to build skills, stay active, and connect with the local martial arts community.