The Compound Duals -- White Belts Volume I (Gi): March 07th, 2026 in Silver Spring, MD.
Why should an athlete sign up for White Belt Team Duals?
White Belt Team Duals, hosted by The Compound Fight House in Silver Spring, MD, offers a Brazilian Jiu-Jitsu competition experience that is more supportive, more active, and less stressful than traditional individual tournaments.
Instead of being eliminated after a single loss, athletes compete as part of a 7-person academy team in a double-elimination format, guaranteeing multiple matches and meaningful mat time.
The rules and match lengths are specifically designed for white belts: short matches, streamlined scoring, and an emphasis on action, control, and submissions — this makes the event ideal for building real competition skills without the confusion or pressure of complex rule sets.
You’ll have teammates beside you, coaches actively coaching between duals, and shared momentum as your team advances together — this should help to reduce anxiety, build confidence, and helps first-time competitors ease into competition while still challenging more experienced white belts.
Most importantly, the format is fun and developmental.
With guaranteed matches, the potential for five to seven duals for advancing teams, and a high-energy atmosphere, athletes leave with more experience, stronger camaraderie, and a deeper enjoyment of the sport — not just a medal or an early exit.
In short: more matches, less pressure, real learning, and a true team experience — all tailored for white belt athletes.
Divisions
White Belt Team Duals includes the following divisions, with up to 8 teams per division:
Youth (Ages 7–9, Co-Ed) — up to 8 teams
Adult Male (18+) — up to 8 teams
Adult Female (18+) — up to 8 teams
Team Format
One athlete per weight class
Teams compete head-to-head in dual meets
Lineups may be adjusted between duals
No individual brackets — teams win and advance together
Double-elimination — teams must lose twice to be eliminated
Match Length & Rules
Matches are run under white belt-legal rules, with an emphasis on safety and sportsmanship.
Youth matches: 3 minutes
Adult matches: 4 minutes
Team Scoring
Each match contributes points to the team’s overall score:
Submission win: 6 points
Points win: 3 points
Advantage win: 2 points
Draw: 1 point each
Forfeit: 6 points
The team with the most points wins the dual.
What you may learn
Athletes will learn how to compete in a team-based Brazilian Jiu-Jitsu dual format, including how team scoring works in a dual-meet environment.
The event provides practical experience applying white belt–legal techniques under real competition pressure while working strategically with teammates, including adjusting lineups between duals.
Throughout the event, athletes also learn how to compete safely and with good sportsmanship in a structured tournament setting.
Secure Your Team’s Spot
Register on SparkPagesWhy you should attend this event
This event offers guaranteed competition, with each team participating in at least two dual meets, providing meaningful mat time regardless of early results.
The team-based format creates a lower-pressure, developmental environment compared to traditional individual brackets, while emphasizing teamwork, confidence-building, and shared experience.
Designed to be fun, fast-paced, and engaging, the event keeps athletes, coaches, and families involved throughout the day, with coaches able to actively coach and adjust lineups between duals.
Where is the event being held
The Compound Fight House
12210 Plum Orchard Drive #207
Silver Spring, MD 20904
When is the event taking place
Saturday, March 7th, 2026
Start time: 08:00 AM