FREE Women's Self-Defense Class at OSMA in Herndon, VA
In this hands-on Brazilian Jiu-Jitsu (BJJ) class, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.
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This session is designed for women and teens ages 13 and up, this class offers a safe and supportive space to build confidence and train martial arts at your own pace with trusted partners.
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No experience or special gear is required — just wear comfortable workout clothes and be ready to move!
Join our women’s BJJ self-defense class on December 7th 2025 from 2:00 PM to 3:00 PM where you’ll learn real techniques to escape holds, stay safe, and control bigger opponents with leverage.
This event has been cross-posted for RSVP and discussion — refer to the Meetup event page to register.
About the Womens Self Defense Class Instructor
This class is taught by Eva K.
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Eva is a black belt under Professor Pedro Sauer and has been studying Brazilian Jiu-Jitsu for over ten years.
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Eva teaches both the kids and adult classes, including the women’s Jiu-Jitsu program, at One Spirit Martial Arts (OSMA) in Herndon, VA.
Upcoming MMA & Boxing Seminar
We’re also hosting an upcoming MMA and boxing seminar at OSMA in Herndon, VA focused on hands-on striking training.
Event Details
One Spirit Martial Arts
510 Spring Street Suite #130
Herndon, VA 20170
Date: Sunday, December 07th, 2025
Start time: 2:00 PM
End time: 3:00 PM
This seminar is part of our broader event coverage featuring high-level martial arts instruction in Northern Virginia — find other events on the nvma.group website.